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Low Carb, Healthy Fat : The simplest way to achieve and maintain a healthy weight with keto recipes ISBN: 9781925481464 Publication Date: 28 September 2017
In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.
By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function.
The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives.
Now it's time to get into the kitchen and start cooking!
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Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for Low Carb Healthy Fat The simplest way to achieve and maintain a healthy weight with keto recipes
Rated 4 out of 5
Yoyo Guitarist from Colorado Springs, United States
Very impressive with great quality at that discounted price.
Rated 4 out of 5
Cool guy from Athens, Greece
Very impressive with great quality at that discounted price.
Rated 3 out of 5
Serus Haralain from Abu Dhabi, United Arab Emirates
United States of America
Yoyo Guitarist from Colorado Springs, United States
Very impressive with great quality at that discounted price.
Cool guy from Athens, Greece
Very impressive with great quality at that discounted price.
Serus Haralain from Abu Dhabi, United Arab Emirates
There are better products out there
Baby Kristy from Yaroslavl', Russia
Maybe I was expecting too much
Magenta from Pretoria, South Africa
Product is bad quality look for something else