Low Carb High Fat Food Revolution Advice and Recipes to Improve Your Health and Reduce Your Weight

Low Carb, High Fat Food Revolution : Advice and Recipes to Improve Your Health and Reduce Your Weight
ISBN: 9781510713871
Publication Date: 28 March 2017

You hear miraculous stories in the news all the timea man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizureseach experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.

Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to surviveand the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. Its time to take a stand; its time for real food again!

In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of todays dietary guidelines are based. For Eenfeldts patients, the solution has been a low-carb, high-fat diet that allows you to eat your filland still lose weight. The book concludes with a guide section full of tips and recipeseverything you need to start your own food revolution.