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Men's Health Muscle Chow ISBN: 9781594865480 Publication Date: 16 January 2008
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Mens Health take on food for fitness. Mens Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, youll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entres including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pieall designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And Mens Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Men's Health Muscle Chow
Rated 5 out of 5
silverboyp from Novosibirsk, Russia
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
Rated 5 out of 5
selenago from Duisburg, Germany
Bought this at a super cheap price on groupspree arrived in about 10 days
Rated 5 out of 5
Fallen from Ansan, Korea, South
Top product nothing more to say
Rated 5 out of 5
HeyJude from Wiesbaden, Germany
Very good product, well made and presented
Rated 5 out of 5
Buttercup from Malaga, Spain
Excellent quality. The group discount price is amazing
United States of America
silverboyp from Novosibirsk, Russia
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
selenago from Duisburg, Germany
Bought this at a super cheap price on groupspree arrived in about 10 days
Fallen from Ansan, Korea, South
Top product nothing more to say
HeyJude from Wiesbaden, Germany
Very good product, well made and presented
Buttercup from Malaga, Spain
Excellent quality. The group discount price is amazing