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Men's Health Muscle Chow ISBN: 9781594865480 Publication Date: 16 January 2008
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Mens Health take on food for fitness. Mens Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, youll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entres including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pieall designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And Mens Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
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Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Men's Health Muscle Chow
Rated 5 out of 5
they’re lying 2 u from Vladimir, Russia
Thanks Groupspree for posting fast. Great item very cheap price.
Rated 5 out of 5
Nearly Effective from Ufa, Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
Rated 5 out of 5
UndiscoveredYet from Villahermosa, Mexico
My partner was stocked with this item. Great value and quality. Fast delivery too
Rated 5 out of 5
Precise from Bournemouth, United Kingdom
The quality is good for the price and has almost all you need
United States of America
they’re lying 2 u from Vladimir, Russia
Thanks Groupspree for posting fast. Great item very cheap price.
Nearly Effective from Ufa, Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
UndiscoveredYet from Villahermosa, Mexico
My partner was stocked with this item. Great value and quality. Fast delivery too
Precise from Bournemouth, United Kingdom
The quality is good for the price and has almost all you need
Grace Shower from Cordoba, Spain
Not a bad product