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Men's Health Muscle Chow ISBN: 9781594865480 Publication Date: 16 January 2008
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Mens Health take on food for fitness. Mens Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, youll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entres including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pieall designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And Mens Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
5 Star (17)
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1 Star (2)
Average Star Rating: 4.2 out of 5
(29 customer reviews)
29 reviews for Men's Health Muscle Chow
Rated 4 out of 5
Looser Bad from Pensacola, United States
I have read a handful of reviews before I participated and eventually bought this on groupspree and turns out its a good product
Rated 4 out of 5
Crazy Eights from Baton Rouge, United States
So far I cant complain as it is just what I was after.
Rated 4 out of 5
Lil Miss Silly from Quebec, Canada
Worth the group buy low price, much cheaper than in shops
Rated 4 out of 5
Cruiser from Indianapolis, United States
Enticing price on the group buy, best value for the money. I am happy with my purchase and quality is good.
United States of America
Looser Bad from Pensacola, United States
I have read a handful of reviews before I participated and eventually bought this on groupspree and turns out its a good product
Crazy Eights from Baton Rouge, United States
So far I cant complain as it is just what I was after.
Lil Miss Silly from Quebec, Canada
Worth the group buy low price, much cheaper than in shops
Cruiser from Indianapolis, United States
Enticing price on the group buy, best value for the money. I am happy with my purchase and quality is good.
Darvince from Suwon, Korea, South
Not great, not too bad either