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Take control and start today with this feature-packed book!
This book is about YOU! It will be your roadmap to getting you where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up! Contains more than 60 recipes and countless food ideas organised by calorie count, so you can create a menu that works for you. Also includes 18 exercises and 10 highly effective workouts you can do virtually anywhere. Mind power is everything - switching your brain to 'I can do it' with 40 practical mindset drills can change your life and your way.
Features:
Title: Powerful Living
Author: Michelle Bridges
Publisher: Penguin Books
Genre: Lifestyle
Contains:
Power food - more than 60 recipes and countless food ideas
Body power - 18 exercises and 10 highly effective workouts
Mind power - 40 practical mindset drills
No. of pages: 170
Full colour pages
Paperback cover
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Average Star Rating: 4.3 out of 5
(21 customer reviews)
21 reviews for Michelle Bridges Powerful Living Book
United States of America
Rainbow Colours from Gwangju, Korea, South
Junk with NO Support from manufacturer.