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Mindfulness Is Better Than Chocolate : A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions ISBN: 9781615192588 Publication Date: 6 January 2015
This book is better than chocolate! Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable thingslike eating chocolatedont receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. Mindfulness is paying attention to the present moment, deliberately and nonjudgmentallyand science has shown that those who practice it experience a wealth of benefits:
Reduced stress
Stronger immune systems
More ease in breaking bad habits
Improved self-esteem
Enhanced mental clarity
Sharper memory
Overall well-being. . . and better-tasting chocolate!
As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
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Average Star Rating: 3.8 out of 5
(10 customer reviews)
10 reviews for Mindfulness Is Better Than Chocolate A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Rated 5 out of 5
Luvitus from Manhattan, United States
So far, only about a month into using this, I am very happy with it
Rated 5 out of 5
Lovely Creamy from Alexandria, Egypt
Great value especially when offered on groupspree groupbuy discount
Rated 5 out of 5
pretty from Strasbourg, France
Great quality for low price
Rated 5 out of 5
TrippleFourth from Portsmouth, United Kingdom
Exactly what I was looking for at a very reasonable price even if you need to wait for group buy
Rated 4 out of 5
Death from Los Angeles, United States
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
United States of America
Luvitus from Manhattan, United States
So far, only about a month into using this, I am very happy with it
Lovely Creamy from Alexandria, Egypt
Great value especially when offered on groupspree groupbuy discount
pretty from Strasbourg, France
Great quality for low price
TrippleFourth from Portsmouth, United Kingdom
Exactly what I was looking for at a very reasonable price even if you need to wait for group buy
Death from Los Angeles, United States
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.