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Mindfulness Is Better Than Chocolate : A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions ISBN: 9781615192588 Publication Date: 6 January 2015
This book is better than chocolate! Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable thingslike eating chocolatedont receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. Mindfulness is paying attention to the present moment, deliberately and nonjudgmentallyand science has shown that those who practice it experience a wealth of benefits:
Reduced stress
Stronger immune systems
More ease in breaking bad habits
Improved self-esteem
Enhanced mental clarity
Sharper memory
Overall well-being. . . and better-tasting chocolate!
As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
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Average Star Rating: 3.8 out of 5
(10 customer reviews)
10 reviews for Mindfulness Is Better Than Chocolate A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Rated 4 out of 5
Transparent Reminder from Bournemouth, United Kingdom
Group buy so cheap for such a good item, delivered after group buy end
Rated 4 out of 5
I Ran Over The Easter Bunny from Bonita Springs, United States
Yeah its a decent product for a decent price after group discount
Rated 3 out of 5
WhistleThuslyTWEET from Barnaul, Russia
Product could be better
Rated 2 out of 5
Erak606 from Cincinnati, United States
Not recommended
Rated 1 out of 5
endlesslyyy forrever from Gliwice, Poland
ONE PIECE OF JUNK Pure old garbage after 2 weeks, 12 days!!
United States of America
Transparent Reminder from Bournemouth, United Kingdom
Group buy so cheap for such a good item, delivered after group buy end
I Ran Over The Easter Bunny from Bonita Springs, United States
Yeah its a decent product for a decent price after group discount
WhistleThuslyTWEET from Barnaul, Russia
Product could be better
Erak606 from Cincinnati, United States
Not recommended
endlesslyyy forrever from Gliwice, Poland
ONE PIECE OF JUNK Pure old garbage after 2 weeks, 12 days!!