Mindfulness and Acceptance Workbook for Anxiety A Guide to Breaking Free From Anxiety Phobias and Worry Using Acceptance and Commitment Therapy

Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
ISBN: 9781626253346
Publication Date: 1 April 2016

Is anxiety and fear a problem for you Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck If so, youre not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!

Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, youll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live.

Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. Youll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Youll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time.

Nobody chooses anxiety. And there is no healthy way to turn off anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxi...