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Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else ISBN: 9781608829101 Publication Date: 8 January 2014
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.
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Average Star Rating: 4.1 out of 5
(21 customer reviews)
21 reviews for Mindfulness for Teen Anxiety A Workbook for Overcoming Anxiety at Home at School and Everywhere Else
Rated 4 out of 5
Love Loop from Grand Rapids, United States
Thank you for this superb product
Rated 4 out of 5
Fluffy from Athens, Greece
One of the best christmas gifts ever.
Rated 4 out of 5
Positive Next from Nal'chik, Russia
I bought this on this group site cheaper than instore and any other retailer online, not long before Christmas. Good stuff.
Rated 4 out of 5
Honey Buttercup from Long Beach, United States
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.
United States of America
Love Loop from Grand Rapids, United States
Thank you for this superb product
Fluffy from Athens, Greece
One of the best christmas gifts ever.
Positive Next from Nal'chik, Russia
I bought this on this group site cheaper than instore and any other retailer online, not long before Christmas. Good stuff.
Honey Buttercup from Long Beach, United States
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.
Gozmit from Milwaukee, United States
Even better than I could have hoped for