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My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic ISBN: 9781433804502 Publication Date: 15 July 2009
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
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Average Star Rating: 3.7 out of 5
(10 customer reviews)
10 reviews for My Anxious Mind A Teen's Guide to Managing Anxiety and Panic
Rated 5 out of 5
Cool guy from Athens, Greece
Works well for the most part
Rated 5 out of 5
Princess Weapon from Greenville, United States
Good value - it is worth the group buy price and is well made
Rated 5 out of 5
Snow Princess from Sunderland, United Kingdom
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
United States of America
Cool guy from Athens, Greece
Works well for the most part
Princess Weapon from Greenville, United States
Good value - it is worth the group buy price and is well made
Snow Princess from Sunderland, United Kingdom
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
Sallow from London, United Kingdom
Its a very good quality product for a good price.
Drock from Al Fayyum, Egypt
I am extremely happy with my purchase