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My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic ISBN: 9781433804502 Publication Date: 15 July 2009
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
5 Star (3)
4 Star (4)
3 Star (1)
2 Star (1)
1 Star (1)
Average Star Rating: 3.7 out of 5
(10 customer reviews)
10 reviews for My Anxious Mind A Teen's Guide to Managing Anxiety and Panic
Rated 4 out of 5
You are so Wonk from Cairo, Egypt
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Rated 4 out of 5
Honey Doll from Ciudad Nezahualcoyotl, Mexico
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
Rated 3 out of 5
Slamming War from Dusseldorf, Germany
Dissapointing quality, better options out there
Rated 2 out of 5
Top Command from Louisville, United States
Very disappointing but good price
Rated 1 out of 5
silverboyp from Novosibirsk, Russia
This was such a waste of money. I can only blame myself because I didnt do the research before purchasing it.
United States of America
You are so Wonk from Cairo, Egypt
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Honey Doll from Ciudad Nezahualcoyotl, Mexico
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
Slamming War from Dusseldorf, Germany
Dissapointing quality, better options out there
Top Command from Louisville, United States
Very disappointing but good price
silverboyp from Novosibirsk, Russia
This was such a waste of money. I can only blame myself because I didnt do the research before purchasing it.