No Meat Athlete Cookbook

No Meat Athlete Cookbook
ISBN: 9781615192663
Publication Date: 27 June 2017

The No Meat Athlete movement is helping shatter the notion that you can't be both fit and vegan. Providing reassurance that a plant-based diet and fitness go hand-in-hand, No Meat Athlete has grown from a small, experimental blog into a global movement with a dedicated fan base and ever-expanding community (see stats above).

With 125 recipes and dozens of color photographs, Fuel for Life is for every active person, no matter their fitness level, who wants to get delicious plant-based meals on the table quickly and affordably and be fueled for life-at home, on the go, wherever life and their pursuits take them.

Based on whole foods found in regular grocery stores, and comprehensive enough to be a plant-based active person's only cookbook, Fuel for Life is delivers quick meal ideas and nutritious recipes needed to perform better, recover faster, and still have energy for the rest of your busy life. Fuel for Life:

• Focuses on whole foods, with minimal gluten, soy, and sweeteners-plus oil-free options for every recipe
• Time-saving tips, plus step-by-step guides on prepping ahead
• Recipes include practical, no-mess, one-dish dinners; homemade sports drinks; energy bars; spice blends; easy, fermented vegetables (that are good for digestion!)
• "Fast food" and "slow food" tips for those short on time and for cooking from scratch

Meal plans for training weeks + post-race feast ideas.

About the Author

Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. He lives in Asheville, North Carolina.

Stepfanie Romine is a journalist turned plant-based recipe developer, health coach, and yoga teacher who writes about natural health and wellness. Both live in North Ca...