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Pilates for Runners ISBN: 9781472938008 Publication Date: 1 June 2017
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
About the Author
Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, Leader in running fitness and is a member of The Register of Exercise Professionals (REPS). She leads many running groups and is a keen long distance runner, having run seven marathons, one ultramarathon and many half-marathons. Both Harriet and her running group have featured in Women's Running and Running Fitness Magazines.
She has produced a DVD called 'Real Pilates for Real People' and written for Running Fitness Magazine as a roving reporter.
5 Star (6)
4 Star (3)
3 Star (1)
2 Star (3)
1 Star (2)
Average Star Rating: 3.5 out of 5
(15 customer reviews)
15 reviews for Pilates for Runners
Rated 5 out of 5
Hyper Intake from San Antonio, United States
Excellent Product at a great price
Rated 4 out of 5
White Sand from Moscow, Russia
Keep up the good work and the low prices on products like these.
Rated 4 out of 5
Carmelpoptart from Hannover, Germany
I would definitely buy this product again, especially at the price I got it for thanks to the group effort.
Rated 4 out of 5
Wokie from Reynosa, Mexico
Dont settle for alternatives, this is what you want at a reasonable price.
United States of America
Hyper Intake from San Antonio, United States
Excellent Product at a great price
White Sand from Moscow, Russia
Keep up the good work and the low prices on products like these.
Carmelpoptart from Hannover, Germany
I would definitely buy this product again, especially at the price I got it for thanks to the group effort.
Wokie from Reynosa, Mexico
Dont settle for alternatives, this is what you want at a reasonable price.
Doctor from Murrieta, United States
Its alright