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Quick Keto Meals in 30 Minutes or Less : 100 Quick Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health ISBN: 9781592337613 Publication Date: 24 May 2017
Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health.
However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone.
Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious.
Recipes are suitable for busy lifestyles
Recipes use commonly found ingredients
Recipes call for fewer ingredients and fewer steps
Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.
About the Author
Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.
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Average Star Rating: 3.9 out of 5
(12 customer reviews)
12 reviews for Quick Keto Meals in 30 Minutes or Less 100 Quick Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
Rated 5 out of 5
Zenith Lead from Saint Petersburg, Russia
Very happy, what is great about it is the warranty!
Rated 5 out of 5
Sweet Quail from New Orleans, United States
Great service from Groupspree. Good product.
Rated 5 out of 5
sparkly from El Paso, United States
Top product nothing more to say
Rated 5 out of 5
Cheesy Nible from Fresno, United States
There is a saying - you get what you pay for. Usually this means if you pay cheap you get poor quality. Not the case here. Plus the price is so good with group buy discount!
Rated 5 out of 5
Watercolorist Hurter from Atlanta, United States
Am very happy that I bought this about a month ago as it has been great
United States of America
Zenith Lead from Saint Petersburg, Russia
Very happy, what is great about it is the warranty!
Sweet Quail from New Orleans, United States
Great service from Groupspree. Good product.
sparkly from El Paso, United States
Top product nothing more to say
Cheesy Nible from Fresno, United States
There is a saying - you get what you pay for. Usually this means if you pay cheap you get poor quality. Not the case here. Plus the price is so good with group buy discount!
Watercolorist Hurter from Atlanta, United States
Am very happy that I bought this about a month ago as it has been great