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Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.
Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss Does it help or harm to eat carbs before bedtime Why do early morning workouts feel so different than workouts after breakfast Why do marathoners often hit "the wall"
Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
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Average Star Rating: 3.8 out of 5
(13 customer reviews)
13 reviews for Sports Nutrition Handbook - Paperback
Rated 5 out of 5
ItWasntMe from Los Angeles, United States
Such an awesome product and I highly recommend it to anyone on groupspree for cheap price
Rated 5 out of 5
pooldude from Marseille, France
Have used a few times, very impressed with the quality. The quality is a lot more then I expected for the super low price at groupspree
Rated 5 out of 5
Lil Miss Silly from Quebec, Canada
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
Rated 5 out of 5
sparkles from Knoxville, United States
Am very happy that I bought this about a month ago as it has been great
Rated 5 out of 5
Twinkie Star from Baton Rouge, United States
Great product recommend to all people looking for excellent quality at unbeatable price really
United States of America
ItWasntMe from Los Angeles, United States
Such an awesome product and I highly recommend it to anyone on groupspree for cheap price
pooldude from Marseille, France
Have used a few times, very impressed with the quality. The quality is a lot more then I expected for the super low price at groupspree
Lil Miss Silly from Quebec, Canada
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
sparkles from Knoxville, United States
Am very happy that I bought this about a month ago as it has been great
Twinkie Star from Baton Rouge, United States
Great product recommend to all people looking for excellent quality at unbeatable price really