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Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.
Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss Does it help or harm to eat carbs before bedtime Why do early morning workouts feel so different than workouts after breakfast Why do marathoners often hit "the wall"
Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
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Average Star Rating: 3.8 out of 5
(13 customer reviews)
13 reviews for Sports Nutrition Handbook - Paperback
Rated 4 out of 5
geez from Magnitogorsk, Russia
Satisfied with Groupspree website and will be buying another one very soon!
Rated 4 out of 5
Tripple Fourth from Wichita, United States
Group buy so cheap for such a good item, delivered after group buy end
Rated 4 out of 5
Life Racer from Paris, France
I will strongly recommend this and other products from this brand.
Rated 3 out of 5
Mike Adamle from Toronto, Canada
Problems straight away but customer support is helpful.
United States of America
geez from Magnitogorsk, Russia
Satisfied with Groupspree website and will be buying another one very soon!
Tripple Fourth from Wichita, United States
Group buy so cheap for such a good item, delivered after group buy end
Life Racer from Paris, France
I will strongly recommend this and other products from this brand.
Mike Adamle from Toronto, Canada
Problems straight away but customer support is helpful.
Fresh Face from Cape Coral, United States
Not entirely bad, not great either