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Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.
Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss Does it help or harm to eat carbs before bedtime Why do early morning workouts feel so different than workouts after breakfast Why do marathoners often hit "the wall"
Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
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Average Star Rating: 3.8 out of 5
(13 customer reviews)
13 reviews for Sports Nutrition Handbook - Paperback
Rated 3 out of 5
Jake Justin from Brussels, Belgium
Next time I will do more research
Rated 2 out of 5
1ddreamoutloud from Barcelona, Spain
Poor quality product
Rated 1 out of 5
Foxy from Indio, United States
Took several days to get refund approval from manufacturer even though item was defective.
United States of America
Jake Justin from Brussels, Belgium
Next time I will do more research
1ddreamoutloud from Barcelona, Spain
Poor quality product
Foxy from Indio, United States
Took several days to get refund approval from manufacturer even though item was defective.