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Strength Training: The complete step-By-step Guide...
$22.99 for this fantastic read!
Great for men &; women - of varying abilities
The complete step-by-step guide to a stronger, sculpted body. Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
5 Star (18)
4 Star (3)
3 Star (1)
2 Star (1)
1 Star (2)
Average Star Rating: 4.4 out of 5
(25 customer reviews)
25 reviews for Strength Training The Complete Step-by-Step Guide to a Stronger Sculptured Body
Rated 5 out of 5
Fate from Gdansk, Poland
Very happy with this purchase. This was my first group buy and it worked out well
Rated 5 out of 5
Beautiful doll from Port Said, Egypt
Bought this at a super cheap price on groupspree arrived in about 10 days
Rated 5 out of 5
Buttercup from Malaga, Spain
My friend had bought one of these prior to me and I loved it and totally wanted one. I debated buying one but glad I finally got one in the group buy on groupspree at a great value. Hard to beat the price.
Rated 5 out of 5
Smilee Love from Cancun, Mexico
Good quality and delivered within a week after group buy finished
Rated 5 out of 5
Awesomus Maximus from Barcelona, Spain
I brought this 2 weeks ago & I could be any happier great value for great price
United States of America
Fate from Gdansk, Poland
Very happy with this purchase. This was my first group buy and it worked out well
Beautiful doll from Port Said, Egypt
Bought this at a super cheap price on groupspree arrived in about 10 days
Buttercup from Malaga, Spain
My friend had bought one of these prior to me and I loved it and totally wanted one. I debated buying one but glad I finally got one in the group buy on groupspree at a great value. Hard to beat the price.
Smilee Love from Cancun, Mexico
Good quality and delivered within a week after group buy finished
Awesomus Maximus from Barcelona, Spain
I brought this 2 weeks ago & I could be any happier great value for great price