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Strength Training: The complete step-By-step Guide...
$22.99 for this fantastic read!
Great for men &; women - of varying abilities
The complete step-by-step guide to a stronger, sculpted body. Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals. Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
5 Star (18)
4 Star (3)
3 Star (1)
2 Star (1)
1 Star (2)
Average Star Rating: 4.4 out of 5
(25 customer reviews)
25 reviews for Strength Training The Complete Step-by-Step Guide to a Stronger Sculptured Body
Rated 4 out of 5
Infinite from Pretoria, South Africa
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Rated 3 out of 5
Transparent Reminder from Bournemouth, United Kingdom
Product could be better
Rated 2 out of 5
Elegant Jump from Lodz, Poland
Does not meet the standards I was expecting
Rated 1 out of 5
Cross Thread from Seattle, United States
Returned it to Groupspree
Rated 1 out of 5
Sorties Sorry from Modesto, United States
Delievered about a month ago and not impressed with it
United States of America
Infinite from Pretoria, South Africa
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Transparent Reminder from Bournemouth, United Kingdom
Product could be better
Elegant Jump from Lodz, Poland
Does not meet the standards I was expecting
Cross Thread from Seattle, United States
Returned it to Groupspree
Sorties Sorry from Modesto, United States
Delievered about a month ago and not impressed with it