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The 30-Day Hormone Solution : Key to Better Health and Natural Weight Loss ISBN: 9781624149917 Publication Date: 17 December 2019
Ready for a holistic approach to lose weight and feel better in just 30 days
The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
This book has 60 recipes and 75 photos
About the Author
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
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Average Star Rating: 4.4 out of 5
(26 customer reviews)
26 reviews for The 30-Day Hormone Solution Key to Better Health and Natural Weight Loss
Rated 5 out of 5
Life Racer from Paris, France
Great service from Groupspree. Good product.
Rated 5 out of 5
1ddreamoutloud from Barcelona, Spain
The price was good for this product.
Rated 5 out of 5
Honey bear Doll from Johannesburg, South Africa
I bought this a few weeks ago and very impressed with it and fast delivery after group buy
Rated 5 out of 5
Garden Heart from Mexico City, Mexico
It took a while for the Groupbuy to finish but delivery was quick after I comlpeted the order thanks Groupspree
Rated 5 out of 5
ItWasntMe from Los Angeles, United States
Even though I had brought this at half price it would have still been worth the full asking price. Great product
United States of America
Life Racer from Paris, France
Great service from Groupspree. Good product.
1ddreamoutloud from Barcelona, Spain
The price was good for this product.
Honey bear Doll from Johannesburg, South Africa
I bought this a few weeks ago and very impressed with it and fast delivery after group buy
Garden Heart from Mexico City, Mexico
It took a while for the Groupbuy to finish but delivery was quick after I comlpeted the order thanks Groupspree
ItWasntMe from Los Angeles, United States
Even though I had brought this at half price it would have still been worth the full asking price. Great product