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The 30-Day Hormone Solution : Key to Better Health and Natural Weight Loss ISBN: 9781624149917 Publication Date: 17 December 2019
Ready for a holistic approach to lose weight and feel better in just 30 days
The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
This book has 60 recipes and 75 photos
About the Author
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
5 Star (17)
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3 Star (1)
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1 Star (1)
Average Star Rating: 4.4 out of 5
(26 customer reviews)
26 reviews for The 30-Day Hormone Solution Key to Better Health and Natural Weight Loss
Rated 5 out of 5
chan theillest from Bloemfontein, South Africa
After much researching I found this to be perfect for my needs. Quick delivery after group buy ended.
Rated 5 out of 5
almidi from Wellington, New Zealand
I started using this product a bit sceptical but it worked out well
Rated 5 out of 5
Midnight Rambler from Bridgeport, United States
Satisfied with this product, not much more to say really
United States of America
chan theillest from Bloemfontein, South Africa
After much researching I found this to be perfect for my needs. Quick delivery after group buy ended.
almidi from Wellington, New Zealand
I started using this product a bit sceptical but it worked out well
Midnight Rambler from Bridgeport, United States
Satisfied with this product, not much more to say really
Midnight Rider from Jeonju, Korea, South
Its a great asset to have and very well made
Darling Dragon from Seattle, United States
Works well for the most part