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The 30-Day Hormone Solution : Key to Better Health and Natural Weight Loss ISBN: 9781624149917 Publication Date: 17 December 2019
Ready for a holistic approach to lose weight and feel better in just 30 days
The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
This book has 60 recipes and 75 photos
About the Author
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
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Average Star Rating: 4.4 out of 5
(26 customer reviews)
26 reviews for The 30-Day Hormone Solution Key to Better Health and Natural Weight Loss
Rated 5 out of 5
Candycane Missy from Richmond, United States
Good service Groupspree. Quality product.
Rated 5 out of 5
Cute sugar from Newcastle upon Tyne, United Kingdom
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
Rated 5 out of 5
the con she called love from Malaga, Spain
Excellent transaction. A quality product at a fantastic price delivered to my house a couple of days later. What more could you want!!!!
Rated 5 out of 5
K Clever from Al `Ayn, United Arab Emirates
This is my second only because I was satisfied with the first one, for the price, cant beat it
Rated 5 out of 5
printer from Windsor, Canada
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
United States of America
Candycane Missy from Richmond, United States
Good service Groupspree. Quality product.
Cute sugar from Newcastle upon Tyne, United Kingdom
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
the con she called love from Malaga, Spain
Excellent transaction. A quality product at a fantastic price delivered to my house a couple of days later. What more could you want!!!!
K Clever from Al `Ayn, United Arab Emirates
This is my second only because I was satisfied with the first one, for the price, cant beat it
printer from Windsor, Canada
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.