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The 30-Day Hormone Solution : Key to Better Health and Natural Weight Loss ISBN: 9781624149917 Publication Date: 17 December 2019
Ready for a holistic approach to lose weight and feel better in just 30 days
The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
This book has 60 recipes and 75 photos
About the Author
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
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Average Star Rating: 4.4 out of 5
(26 customer reviews)
26 reviews for The 30-Day Hormone Solution Key to Better Health and Natural Weight Loss
Rated 5 out of 5
Born Hyper from Torreon, Mexico
Great product. Always purchase here best prices and plenty of stock
Rated 5 out of 5
Luvitus from Manhattan, United States
Received 2 weeks ago and its fantastic thanks groupspree
Rated 4 out of 5
estrellaceleste from Lyon, France
Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5
El Pollo Loco from Jacksonville, United States
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.
United States of America
Born Hyper from Torreon, Mexico
Great product. Always purchase here best prices and plenty of stock
Luvitus from Manhattan, United States
Received 2 weeks ago and its fantastic thanks groupspree
estrellaceleste from Lyon, France
Very satisfied. Just as advertised. Love it and highly recommended.
El Pollo Loco from Jacksonville, United States
So far has proved to be an excellent product which I highly recommend and will do a full review later on. Quick delivery after group buy.
Hideous Nearly from Toulouse, France
Time will tell how long it lasts, so far so good.