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The 30-Day Hormone Solution : Key to Better Health and Natural Weight Loss ISBN: 9781624149917 Publication Date: 17 December 2019
Ready for a holistic approach to lose weight and feel better in just 30 days
The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
This book has 60 recipes and 75 photos
About the Author
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
5 Star (17)
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Average Star Rating: 4.4 out of 5
(26 customer reviews)
26 reviews for The 30-Day Hormone Solution Key to Better Health and Natural Weight Loss
Rated 4 out of 5
HateTheG from Rouen, France
Even better than I could have hoped for
Rated 4 out of 5
ItWasntMe from Los Angeles, United States
Very impressive with great quality at that discounted price.
Rated 4 out of 5
kartier klass from Manchester, United Kingdom
I bought two of these based on some reviews I read, and they exceed expectations. For the price they are perfect.
United States of America
HateTheG from Rouen, France
Even better than I could have hoped for
ItWasntMe from Los Angeles, United States
Very impressive with great quality at that discounted price.
kartier klass from Manchester, United Kingdom
I bought two of these based on some reviews I read, and they exceed expectations. For the price they are perfect.
AmazingHuh from Denver, United States
Product could be better
Facer Racer from Puebla, Mexico
Product is bad quality look for something else