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The 7:2:1 Plan : A Simple Approach to Better Health ISBN: 9781925481518 Publication Date: 26 April 2017
Chiropractor and fitness advocator Tim Robards was taught the importance of holistic health and wellbeing from an early age. Based on his online programme, The Robards Method, The 7:2:1 Plan is his trialled-and-tested method of combining fitness and flexibility with eating 70% super clean, 20% sensible and 10% relaxed for a nutritionally-balanced lifestyle.
Tim does not believe in counting calories. Instead, he goes back to nutrition basics to help you form simple and sustainable eating practices based on your own individual needs.
Tim shares an expertly tailored step-by-step exercise guide to help you be your fittest and most flexible self and with 100 easy and abundant recipes, you'll have everything you need to start your 7:2:1 journey for life.
About the Author
Dr Tim Robards is a chiropractor, human biomechanics enthusiast, TV personality, speaker, inspired educator in health and wellbeing, all round fitness fanatic and founder of The Robards Method. Tim was initially inspired to health and wellbeing by his grandma through her practice of Chinese massage. From an early age Tim received regular massage treatment and realised the benefits of having a healing touch and a skill with your hands that you can use to help change people's lives. Tim worked for many years as a personal trainer, rehab provider and chiropractor. His passion is not just treating people's pain, but mentoring them to better health and thriving in their environment.
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Average Star Rating: 3.8 out of 5
(13 customer reviews)
13 reviews for The 721 Plan A Simple Approach to Better Health
Rated 5 out of 5
Lovely Poison from Corpus Christi, United States
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
Rated 4 out of 5
JeanClaudeVanDarnItAll from Suwon, Korea, South
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Rated 4 out of 5
MicrowavedGerbil from Dresden, Germany
The best quality, and yeah most important, prices are the best, available to everyone. Just to have the best of the best. Thanks groups.
Rated 4 out of 5
Hangman from Incheon, Korea, South
Im very pleased with my purchase.
Rated 3 out of 5
Just As Planned from Tomsk, Russia
Product could be significantly better or maybe my expectations should be lower I dont know
United States of America
Lovely Poison from Corpus Christi, United States
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
JeanClaudeVanDarnItAll from Suwon, Korea, South
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
MicrowavedGerbil from Dresden, Germany
The best quality, and yeah most important, prices are the best, available to everyone. Just to have the best of the best. Thanks groups.
Hangman from Incheon, Korea, South
Im very pleased with my purchase.
Just As Planned from Tomsk, Russia
Product could be significantly better or maybe my expectations should be lower I dont know