The Ayurveda Way 108 Practices from the World's Oldest Healing Systems for Better Sleep Less Stress Optimal Digestion and More

The Ayurveda Way : 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Digestion, and More
ISBN: 9781612128184
Publication Date: 1 June 2017

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga's companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds.

In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts even beginners.

About the Author

Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.