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The Ayurveda Way : 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Digestion, and More ISBN: 9781612128184 Publication Date: 1 June 2017
This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga's companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds.
In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts even beginners.
About the Author
Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.
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Average Star Rating: 3.9 out of 5
(18 customer reviews)
18 reviews for The Ayurveda Way 108 Practices from the World's Oldest Healing Systems for Better Sleep Less Stress Optimal Digestion and More
Rated 4 out of 5
Seconds Of kisses from Chicago, United States
Enticing price on the group buy, best value for the money. I am happy with my purchase and quality is good.
Rated 4 out of 5
Lad of Look from Malaga, Spain
Keep up the good work and the low prices on products like these.
Rated 4 out of 5
Miss T from Gijon, Spain
Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5
pretty from Strasbourg, France
Participate and get a great price its really that easy. Good quality product so I am happy.
Rated 4 out of 5
Broken Smile from Boise, United States
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
United States of America
Seconds Of kisses from Chicago, United States
Enticing price on the group buy, best value for the money. I am happy with my purchase and quality is good.
Lad of Look from Malaga, Spain
Keep up the good work and the low prices on products like these.
Miss T from Gijon, Spain
Very satisfied. Just as advertised. Love it and highly recommended.
pretty from Strasbourg, France
Participate and get a great price its really that easy. Good quality product so I am happy.
Broken Smile from Boise, United States
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.