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The Back Pain Handbook : New Ways to Recover and Keep Fit ISBN: 9780987543011 Publication Date: 30 May 2017
Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handbook contains exercises, strategies and some gentle humour along the way to help you manage your back pain.
During even one episode of back pain, physical and emotional changes register in the brain. The physical effects include the muscle weaknesses that occur and the way the body learns to adapt to them. The emotional result is how you alter your thinking and make changes in your lifestyle, without even realising that you have done so.
Advances in technology now reveal more about back pain and how you can manage it better. Back pain can slow you down, interfere with your activities, alter your thinking and restrict the daily life decisions you make. It does not have to be this way.
The Back Pain Handbook will help if you are exhausted, tired of having to live with back pain and ready to learn:
How to strengthen your core muscles to prevent your back from locking
Why previous injuries can hamper your recovery from back pain and how you can change this
Exercise and solutions for your back and for your whole body, for better posture and fitness, and
Strategies to get you through an acute episode and prevent longstanding back pain.
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Average Star Rating: 4.2 out of 5
(22 customer reviews)
22 reviews for The Back Pain Handbook New Ways to Recover and Keep Fit
Rated 5 out of 5
Honey Stars Twinkles from Essen, Germany
The build quality is excellent this will last ages
Rated 5 out of 5
Silent Eyes from Doha, Qatar
So far, only about a month into using this, I am very happy with it
Rated 5 out of 5
selenago from Duisburg, Germany
My partner received this as a gift, he loves it. Great for that cheap price
Rated 5 out of 5
Syfaro from Nashville, United States
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
Rated 5 out of 5
Cute Energy from Yaroslavl', Russia
I am very happy with this product and fast delivery after group buy
United States of America
Honey Stars Twinkles from Essen, Germany
The build quality is excellent this will last ages
Silent Eyes from Doha, Qatar
So far, only about a month into using this, I am very happy with it
selenago from Duisburg, Germany
My partner received this as a gift, he loves it. Great for that cheap price
Syfaro from Nashville, United States
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
Cute Energy from Yaroslavl', Russia
I am very happy with this product and fast delivery after group buy