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The Back Pain Handbook : New Ways to Recover and Keep Fit ISBN: 9780987543011 Publication Date: 30 May 2017
Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handbook contains exercises, strategies and some gentle humour along the way to help you manage your back pain.
During even one episode of back pain, physical and emotional changes register in the brain. The physical effects include the muscle weaknesses that occur and the way the body learns to adapt to them. The emotional result is how you alter your thinking and make changes in your lifestyle, without even realising that you have done so.
Advances in technology now reveal more about back pain and how you can manage it better. Back pain can slow you down, interfere with your activities, alter your thinking and restrict the daily life decisions you make. It does not have to be this way.
The Back Pain Handbook will help if you are exhausted, tired of having to live with back pain and ready to learn:
How to strengthen your core muscles to prevent your back from locking
Why previous injuries can hamper your recovery from back pain and how you can change this
Exercise and solutions for your back and for your whole body, for better posture and fitness, and
Strategies to get you through an acute episode and prevent longstanding back pain.
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Average Star Rating: 4.2 out of 5
(22 customer reviews)
22 reviews for The Back Pain Handbook New Ways to Recover and Keep Fit
Rated 5 out of 5
Senpai_XD from Las Palmas de Gran Canaria, Spain
Absolutely amazing, arrived on time and exactly what I wanted
Rated 5 out of 5
Awesome angel from Fort Wayne, United States
Very happy with the purchase. Have recommended to family and friends to buy in groupbuy for good discounts
Rated 5 out of 5
Creative Comma from Craiova, Romania
Decent quality, reviews on other sites were correct.
Rated 5 out of 5
Fruity Touch from Washington, United States
Got this for my partner for Christmas he loves it so much ! So good to have
Rated 5 out of 5
Magic Peach from Bakersfield, United States
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly
United States of America
Senpai_XD from Las Palmas de Gran Canaria, Spain
Absolutely amazing, arrived on time and exactly what I wanted
Awesome angel from Fort Wayne, United States
Very happy with the purchase. Have recommended to family and friends to buy in groupbuy for good discounts
Creative Comma from Craiova, Romania
Decent quality, reviews on other sites were correct.
Fruity Touch from Washington, United States
Got this for my partner for Christmas he loves it so much ! So good to have
Magic Peach from Bakersfield, United States
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly