The Beginner's Guide to Intermittent Keto Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

The Beginner's Guide to Intermittent Keto : Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
ISBN: 9781529401196
Publication Date: 29 January 2019

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week****plans.****Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. THE BEGINNER'S GUIDE TO INTERMITTENT KETO will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:Magic Keto PizzaPecan Crusted SalmonItalian Stuffed PeppersEgg Drop SoupHerb &; Cheddar Baked Avocado EggsBerry Cheesecake BarsCreamy Coconut ChaiAnd much, much more!With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal pl...