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The Big Fat Surprise : why butter, meat, and cheese belong in a healthy diet ISBN: 9781925228106 Publication Date: 2 July 2015
A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option.
For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.
About the Author
Nina Teicholz wrote on food and nutrition science for Gourmet and Men's Health magazines. She was a reporter for NPR for five years. She also contributed, on a variety of topics, to the New Yorker, Economist, Washington Post, New York Times, and Salon, amongst others. In addition, she served as associate director for the Center for Globalization and Sustainable Development at Columbia University. Teicholz was a student of biology at Yale and Stanford and earned a graduate degree from Oxford. She lives in New York City with her husband and their sons.
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Average Star Rating: 3.7 out of 5
(25 customer reviews)
25 reviews for The Big Fat Surprise why butter meat and cheese belong in a healthy diet
Rated 2 out of 5
Seconds Of kisses from Chicago, United States
Received the product but the quality is just not there
Rated 1 out of 5
Garden Heart from Mexico City, Mexico
Took several days to get refund approval from manufacturer even though item was defective.
Rated 1 out of 5
just my little wonderwall from Giza, Egypt
Stay away from this brand, poor quality control. There is better products out there.
Rated 1 out of 5
Always Teste from Podol'sk, Russia
I CANT WAIT TO TOSS THIS INTO THE TRASH...or maybe give it to someone I dont like
Rated 1 out of 5
Dandy from Izhevsk, Russia
I never write reviews, and maybe I just got a defective product, but I am not happy with it at all. Will return it.
United States of America
Seconds Of kisses from Chicago, United States
Received the product but the quality is just not there
Garden Heart from Mexico City, Mexico
Took several days to get refund approval from manufacturer even though item was defective.
just my little wonderwall from Giza, Egypt
Stay away from this brand, poor quality control. There is better products out there.
Always Teste from Podol'sk, Russia
I CANT WAIT TO TOSS THIS INTO THE TRASH...or maybe give it to someone I dont like
Dandy from Izhevsk, Russia
I never write reviews, and maybe I just got a defective product, but I am not happy with it at all. Will return it.