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The Bikini Body: 28-Day Healthy Eating &; Lifestyle Guide ISBN: 9781925480450 Publication Date: 29 November 2016
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.
The Bikini Body 28-Day Healthy Eating &; Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-Week workout plan which includes Kayla's signature 28-Minute workouts - Full color food shots and photos featuring Kayla throughout
"Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times
Kayla's international 2016 Sweat Tour sold out in only 4 hours!
About the Author
Kayla Itsines is a personal trainer with over 10 million followers on Instagram for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves "Kayla's Army" - following her workout and diet plan. Kayla lives in Adelaide, Australia.
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Average Star Rating: 3.8 out of 5
(21 customer reviews)
21 reviews for The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Rated 5 out of 5
Hooper Crush from Madrid, Spain
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
Rated 5 out of 5
Cutie Pie Shop from Tomsk, Russia
Its a great asset to have and very well made
Rated 5 out of 5
Firestix from Stavropol', Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
Rated 5 out of 5
HeyYouNotYouYou from Mexicali, Mexico
The quality is good for the price and has almost all you need
Rated 4 out of 5
Binder Sorry from Barnaul, Russia
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
United States of America
Hooper Crush from Madrid, Spain
Group buy finished, I paid with PayPal and had this delivered in one week. Very happy.
Cutie Pie Shop from Tomsk, Russia
Its a great asset to have and very well made
Firestix from Stavropol', Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
HeyYouNotYouYou from Mexicali, Mexico
The quality is good for the price and has almost all you need
Binder Sorry from Barnaul, Russia
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy