The Clean Eating Cookbook & Diet Over 100 Healthy Whole Food Recipes & Meal Plans

The Clean Eating Cookbook &; Diet : Over 100 Healthy Whole Food Recipes &; Meal Plans
ISBN: 9781623152611
Publication Date: 1 September 2014

Clean Eating isn't a standard diet that you follow short-term to reach a single health or body goal; eating clean is a commonsense strategy to achieve long-term weight loss and maintain a healthier, more energized lifestyle.

The Clean Eating Cookbook and Diet will change the relationship you have with food. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body.

The Clean Eating Cookbook and Diet offers a sustainable path to the healthful Clean Eating lifestyle with:

• 105 delicious and easy Clean Eating recipes for every meal
• Essential Clean Eating principles, including dos and don'ts of the plan and simple steps for getting started on the path to good health
• Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet
• A 14-Day Clean Eating Meal Plan, complete with a comprehensive shopping list
• Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace.

About the Author

The Clean Eating Cookbook and Diet provides the essential tools to help you start Clean Eating, achieve weight loss and sustain a more healthful lifestyle.