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The Clever Guts Diet : Australian &; New Zealand Edition ISBN: 9781925596038 Publication Date: 1 June 2017
"I haven't felt this good in years." Sophie, 29, former sufferer of IBS (irritable bowel syndrome)
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.
In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.
Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.
The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever.
"I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it." - Dr Michael Mosley
5 Star (4)
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1 Star (2)
Average Star Rating: 3.5 out of 5
(19 customer reviews)
19 reviews for The Clever Guts Diet Australian & New Zealand Edition
Rated 4 out of 5
RandomIdoit from Bonn, Germany
Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5
Moon Down from Vladivostok, Russia
Its a very good quality product for a good price.
Rated 4 out of 5
Lollipop Honey Bear from Welkom, South Africa
Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5
I Hope from Luxor, Egypt
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Rated 4 out of 5
Glamorous angel from Charlotte, United States
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
United States of America
RandomIdoit from Bonn, Germany
Very satisfied. Just as advertised. Love it and highly recommended.
Moon Down from Vladivostok, Russia
Its a very good quality product for a good price.
Lollipop Honey Bear from Welkom, South Africa
Very satisfied. Just as advertised. Love it and highly recommended.
I Hope from Luxor, Egypt
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Glamorous angel from Charlotte, United States
I was going to go with a cheaper brand but at this price, it is affordable and well worth it