The Complete Guide To Fasting Heal Your Body Through Intermittent Alternate-Day and Extended Fasting

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
ISBN: 9781628600018
Publication Date: 18 October 2016

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought aboutyet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In ;The Complete Guide to Fasting*,* ;he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

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The Complete Guide to Fastingexplains:

why fasting is actually good for health
who can benefit from fasting (and who wont)
the history of fasting
the various ways to fast: intermittent, alternate-day, and extended fasting
what to expect when starting to fast
how to track progress while fasting
the weight loss effects of fasting
how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.