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The DASH Diet for Beginners : The Guide to Getting Started ISBN: 9780989558624 Publication Date: 1 January 2014
Shed pounds and improve your health with the DASH diet, ranked #1 in Best Diets Overall by U.S. News &; World Report.
The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.
The DASH Diet for Beginners will help you achieve optimal health with:
150 delicious DASH diet recipes for every meal
Detailed information on the proven health benefits of the DASH diet
30-day DASH diet meal plan for lasting weight loss
Targeted health plans for weight loss and high blood pressure
10 steps for success on the DASH diet
The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
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Average Star Rating: 4.4 out of 5
(28 customer reviews)
28 reviews for The DASH Diet for Beginners The Guide to Getting Started
Rated 5 out of 5
Babykins from Frankfurt, Germany
Excellent Product at a great price
Rated 5 out of 5
Honey Stars Twinkles from Essen, Germany
This item on groupspree is exceptional value considering the huge discount. I managed to pick one up about 2 months on last groupbuy and delivery was fast.
Rated 5 out of 5
Swag Grant from Leeds, United Kingdom
Satisfied with this product, not much more to say really
Rated 5 out of 5
You are so Wonk from Cairo, Egypt
Great plus not expensive for the quality. Delivered promptly
United States of America
Babykins from Frankfurt, Germany
Excellent Product at a great price
Honey Stars Twinkles from Essen, Germany
This item on groupspree is exceptional value considering the huge discount. I managed to pick one up about 2 months on last groupbuy and delivery was fast.
Swag Grant from Leeds, United Kingdom
Satisfied with this product, not much more to say really
You are so Wonk from Cairo, Egypt
Great plus not expensive for the quality. Delivered promptly
Yeah Me from Providence, United States
Well designed and built, received within 2 weeks