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The DASH Diet for Beginners : The Guide to Getting Started ISBN: 9780989558624 Publication Date: 1 January 2014
Shed pounds and improve your health with the DASH diet, ranked #1 in Best Diets Overall by U.S. News &; World Report.
The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.
The DASH Diet for Beginners will help you achieve optimal health with:
150 delicious DASH diet recipes for every meal
Detailed information on the proven health benefits of the DASH diet
30-day DASH diet meal plan for lasting weight loss
Targeted health plans for weight loss and high blood pressure
10 steps for success on the DASH diet
The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
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Average Star Rating: 4.4 out of 5
(28 customer reviews)
28 reviews for The DASH Diet for Beginners The Guide to Getting Started
Rated 4 out of 5
Whack Attack from Heroica Matamoros, Mexico
Thank you for this superb product
Rated 4 out of 5
Wokie from Reynosa, Mexico
Cant complain as it is just what I have been looking for for quiet some time.
Rated 4 out of 5
Buckshot from Tucson, United States
This product was what I exactly expected it to be. Would definitely recommend this product to others with confidence.
Rated 4 out of 5
Diva hot from Chicago, United States
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
Rated 4 out of 5
Dredd from Nizhniy Novgorod, Russia
Cant complain as it is just what I have been looking for for quiet some time.
United States of America
Whack Attack from Heroica Matamoros, Mexico
Thank you for this superb product
Wokie from Reynosa, Mexico
Cant complain as it is just what I have been looking for for quiet some time.
Buckshot from Tucson, United States
This product was what I exactly expected it to be. Would definitely recommend this product to others with confidence.
Diva hot from Chicago, United States
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
Dredd from Nizhniy Novgorod, Russia
Cant complain as it is just what I have been looking for for quiet some time.