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The Eat Real Food Cookbook ISBN: 9781743540183 Publication Date: 26 July 2016
For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened.
More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food
Expanding on his 2015 bestseller Eat Real Food, David shows us how to:
Identify and avoid sugar - and seed-oil-laden supermarket products
Identify and shop for the healthy options
Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce
Make simple, inexpensive daily meals the entire family will love
Pack and plan for meals away from home
Create healthier treats for all occasions, from kids' birthdays to cocktail parties
The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.
About the Author
Former corporate lawyer, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.
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Average Star Rating: 4.4 out of 5
(24 customer reviews)
24 reviews for The Eat Real Food Cookbook
Rated 5 out of 5
sprinkles from Barnaul, Russia
I brought this about a month ago. It has everything you will need
Rated 5 out of 5
Princess Taste from Dortmund, Germany
Bought this for my boyfriend and now he loves me more. 11/10 top product and fun to participate in groupspree buy
Rated 5 out of 5
Knight from Portsmouth, United Kingdom
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
Rated 5 out of 5
Awesome lavender from Kaliningrad, Russia
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
Rated 5 out of 5
Flyswat from Kissimmee, United States
Got a set for fathers day. Happy with quality so purchased another for Sons birthday
United States of America
sprinkles from Barnaul, Russia
I brought this about a month ago. It has everything you will need
Princess Taste from Dortmund, Germany
Bought this for my boyfriend and now he loves me more. 11/10 top product and fun to participate in groupspree buy
Knight from Portsmouth, United Kingdom
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
Awesome lavender from Kaliningrad, Russia
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
Flyswat from Kissimmee, United States
Got a set for fathers day. Happy with quality so purchased another for Sons birthday