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The Eat Real Food Cookbook ISBN: 9781743540183 Publication Date: 26 July 2016
For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened.
More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food
Expanding on his 2015 bestseller Eat Real Food, David shows us how to:
Identify and avoid sugar - and seed-oil-laden supermarket products
Identify and shop for the healthy options
Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce
Make simple, inexpensive daily meals the entire family will love
Pack and plan for meals away from home
Create healthier treats for all occasions, from kids' birthdays to cocktail parties
The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.
About the Author
Former corporate lawyer, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.
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Average Star Rating: 4.4 out of 5
(24 customer reviews)
24 reviews for The Eat Real Food Cookbook
Rated 5 out of 5
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Best investment ever. Quick delivery!
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Awesome pie from Dallas, United States
Its a great asset to have and very well made
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HeadOfTheMiddle from Toronto, Canada
I was shocked when I received it. Everything I needed.
United States of America
MinecraftMasterz from Mazatlan, Mexico
Best investment ever. Quick delivery!
Gold unseen from Nuevo Laredo, Mexico
I brought this product before in store and liked it but the price on groupspree is much better and fast delivery after participating
Awesome pie from Dallas, United States
Its a great asset to have and very well made
Deal Cereal from Houston, United States
Great quality for low price
HeadOfTheMiddle from Toronto, Canada
I was shocked when I received it. Everything I needed.