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The Eat Real Food Cookbook ISBN: 9781743540183 Publication Date: 26 July 2016
For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened.
More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food
Expanding on his 2015 bestseller Eat Real Food, David shows us how to:
Identify and avoid sugar - and seed-oil-laden supermarket products
Identify and shop for the healthy options
Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce
Make simple, inexpensive daily meals the entire family will love
Pack and plan for meals away from home
Create healthier treats for all occasions, from kids' birthdays to cocktail parties
The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.
About the Author
Former corporate lawyer, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.
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Average Star Rating: 4.4 out of 5
(24 customer reviews)
24 reviews for The Eat Real Food Cookbook
Rated 5 out of 5
Angel Girl from Daejeon, Korea, South
Top product nothing more to say
Rated 5 out of 5
Great from Omaha, United States
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
Rated 4 out of 5
Twin butterfly from Pietermaritzburg, South Africa
Worth the group buy low price, much cheaper than in shops
Rated 4 out of 5
heyiheardyouwereawildon3 from New York, United States
You can be confident in this product and prompt delivery after group purchase
United States of America
Angel Girl from Daejeon, Korea, South
Top product nothing more to say
Great from Omaha, United States
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
Twin butterfly from Pietermaritzburg, South Africa
Worth the group buy low price, much cheaper than in shops
heyiheardyouwereawildon3 from New York, United States
You can be confident in this product and prompt delivery after group purchase
Little Miss Piggy from London, United Kingdom
So far cant complain as it is just what I needed.