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The Fast 800 : Australian and New Zealand Edition ISBN: 9781760850180 Publication Date: 4 January 2019
The ultimate guide to fasting, weight loss and long-term good health The culmination of dr mosley's bestselling dieting trilogy Features revelatory new science with a higher 800-calorie limit
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Take your future health into your own hands.
'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51
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Average Star Rating: 4.1 out of 5
(29 customer reviews)
29 reviews for The Fast 800 Australian and New Zealand Edition
Rated 5 out of 5
Smiling Face from St. Louis, United States
The quality is very good just how i expect it, not only that the price and the shipment very good price and the shipment fast, fantastic. love it... I'm very happy with my purchase
Rated 5 out of 5
Cookie Bear from Saltillo, Mexico
My wife and I bought this item one month ago through group buy and the very low price is well worth it
Rated 5 out of 5
Carmelpoptart from Hannover, Germany
Great quality for low price
Rated 5 out of 5
Viral Witch from Al Minya, Egypt
Received 2 weeks ago and its fantastic thanks groupspree
Rated 5 out of 5
HockeyWain from Sharjah, United Arab Emirates
Great product. Bit expensive but I purchase in bulk through group buy at a much better price than store
United States of America
Smiling Face from St. Louis, United States
The quality is very good just how i expect it, not only that the price and the shipment very good price and the shipment fast, fantastic. love it... I'm very happy with my purchase
Cookie Bear from Saltillo, Mexico
My wife and I bought this item one month ago through group buy and the very low price is well worth it
Carmelpoptart from Hannover, Germany
Great quality for low price
Viral Witch from Al Minya, Egypt
Received 2 weeks ago and its fantastic thanks groupspree
HockeyWain from Sharjah, United Arab Emirates
Great product. Bit expensive but I purchase in bulk through group buy at a much better price than store