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The Fast 800 : Australian and New Zealand Edition ISBN: 9781760850180 Publication Date: 4 January 2019
The ultimate guide to fasting, weight loss and long-term good health The culmination of dr mosley's bestselling dieting trilogy Features revelatory new science with a higher 800-calorie limit
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Take your future health into your own hands.
'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51
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Average Star Rating: 4.1 out of 5
(29 customer reviews)
29 reviews for The Fast 800 Australian and New Zealand Edition
Rated 5 out of 5
Honey pie Girl from Saltillo, Mexico
Good service Groupspree. Quality product.
Rated 5 out of 5
Soakage Star from Knoxville, United States
Decent quality, reviews on other sites were correct.
Rated 5 out of 5
Bubble Hearts from Hamilton, Canada
Great quality for low price
Rated 4 out of 5
Angel Memories from Long Beach, United States
Worth the group buy low price, much cheaper than in shops
Rated 4 out of 5
Muffins from Sevilla, Spain
My family friend told me to check out this group buy website and thanks to her I got myself this product at an amazing price. Cant complain really.
United States of America
Honey pie Girl from Saltillo, Mexico
Good service Groupspree. Quality product.
Soakage Star from Knoxville, United States
Decent quality, reviews on other sites were correct.
Bubble Hearts from Hamilton, Canada
Great quality for low price
Angel Memories from Long Beach, United States
Worth the group buy low price, much cheaper than in shops
Muffins from Sevilla, Spain
My family friend told me to check out this group buy website and thanks to her I got myself this product at an amazing price. Cant complain really.