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The Fast Diet Cookbook : Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting ISBN: 9781623151652 Publication Date: 24 June 2013
Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself.
Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits.
Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook:
Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men.
Get started on your health and weight-loss program with one-month meal plans for both men and women.
Choose from nutritious non-fasting-day recipes to round out your one-month plan.
Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being.
Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
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Average Star Rating: 3.4 out of 5
(18 customer reviews)
18 reviews for The Fast Diet Cookbook Low-Calorie Fast Diet Recipes and Meal Plans for the 52 Diet and Intermittent Fasting
Rated 5 out of 5
Cool guy from Athens, Greece
Excellent Product at a great price
Rated 5 out of 5
Luvitus from Manhattan, United States
I was shocked when I received it. Everything I needed.
Rated 5 out of 5
Wayne from Albuquerque, United States
Well designed and built, received within 2 weeks
Rated 5 out of 5
Coolguy from Al `Ayn, United Arab Emirates
Very happy with it and the ease of online purchase by participating
Rated 5 out of 5
DivinityV2 from Sheffield, United Kingdom
Perfect! Very happy with this. Excellent quality too.
United States of America
Cool guy from Athens, Greece
Excellent Product at a great price
Luvitus from Manhattan, United States
I was shocked when I received it. Everything I needed.
Wayne from Albuquerque, United States
Well designed and built, received within 2 weeks
Coolguy from Al `Ayn, United Arab Emirates
Very happy with it and the ease of online purchase by participating
DivinityV2 from Sheffield, United Kingdom
Perfect! Very happy with this. Excellent quality too.