The Forks Over Knives Plan How to Transition to the Life-Saving Whole-Food Plant-Based Diet

The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
ISBN: 9781476753300
Publication Date: 26 July 2018

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called &;;the prescription you need to live a long, healthy life&;;&;;a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film&;;s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice&;;a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you&;;ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you&;;ll need to eat on the go and snack healthily. You&;;ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you&;;re already a convert and just want a dietary reboot, or you&;;re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating&;...