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The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health ISBN: 9781473647770 Publication Date: 17 November 2016
With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from GRAIN BRAIN and BRAIN MAKER, and going far beyond that in a comprehensive, personalised program.
From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
About the Author
Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.
5 Star (4)
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Average Star Rating: 3.4 out of 5
(21 customer reviews)
21 reviews for The Grain Brain Whole Life Plan Boost Brain Performance Lose Weight and Achieve Optimal Health
Rated 2 out of 5
SavageClown from Kansas City, United States
I recieved this product on time with very high hopes but it ended up being dissapointing, should have done more research
Rated 2 out of 5
Swag Grant from Leeds, United Kingdom
I would suggest not buying this particular item, find another and do research on quality
Rated 2 out of 5
Gozmit from Milwaukee, United States
Product is bad quality look for something else
Rated 1 out of 5
Slow Trot from Monterrey, Mexico
Junk with NO Support from manufacturer.
Rated 1 out of 5
Rollins from London, Canada
I CANT WAIT TO TOSS THIS INTO THE TRASH...or maybe give it to someone I dont like
United States of America
SavageClown from Kansas City, United States
I recieved this product on time with very high hopes but it ended up being dissapointing, should have done more research
Swag Grant from Leeds, United Kingdom
I would suggest not buying this particular item, find another and do research on quality
Gozmit from Milwaukee, United States
Product is bad quality look for something else
Slow Trot from Monterrey, Mexico
Junk with NO Support from manufacturer.
Rollins from London, Canada
I CANT WAIT TO TOSS THIS INTO THE TRASH...or maybe give it to someone I dont like