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The Hatha Yoga Pradipika ISBN: 9781909676794 Publication Date: 15 March 2013
The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
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Flower from Bucheon, Korea, South
cant seem to get ahold of any type of service support from manufacturer.
United States of America
Flower from Bucheon, Korea, South
cant seem to get ahold of any type of service support from manufacturer.