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Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
Features:
Title: The Keto For One Cookbook
Author: Dana Carpender
Publisher: Quarto
Genre: Cookbooks/Dieting
Non-fiction
No. of pages: 176
Paperback cover
Dimensions (approx. cm): 23.5 x 19.1
5 Star (8)
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1 Star (2)
Average Star Rating: 3.9 out of 5
(19 customer reviews)
19 reviews for The Keto For One Cookbook by Dana Carpender
Rated 5 out of 5
angelic from Cologne, Germany
value for money very happy
Rated 5 out of 5
Zero Charisma from Astrakhan', Russia
Exactly what I was looking for at a very reasonable price even if you need to wait for group buy
Rated 5 out of 5
Orange Splash from Mesa, United States
Excellent Product at a great price
Rated 5 out of 5
Oblivion from Strasbourg, France
It took a while for the Groupbuy to finish but delivery was quick after I comlpeted the order thanks Groupspree
United States of America
angelic from Cologne, Germany
value for money very happy
Zero Charisma from Astrakhan', Russia
Exactly what I was looking for at a very reasonable price even if you need to wait for group buy
Orange Splash from Mesa, United States
Excellent Product at a great price
Oblivion from Strasbourg, France
It took a while for the Groupbuy to finish but delivery was quick after I comlpeted the order thanks Groupspree
Smash Fun from Phoenix, United States
A++