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Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
Features:
Title: The Keto For One Cookbook
Author: Dana Carpender
Publisher: Quarto
Genre: Cookbooks/Dieting
Non-fiction
No. of pages: 176
Paperback cover
Dimensions (approx. cm): 23.5 x 19.1
5 Star (8)
4 Star (7)
3 Star (1)
2 Star (1)
1 Star (2)
Average Star Rating: 3.9 out of 5
(19 customer reviews)
19 reviews for The Keto For One Cookbook by Dana Carpender
Rated 5 out of 5
heyiheardyouwereawildon3 from New York, United States
The build quality is excellent this will last ages
Rated 5 out of 5
Brutal from Dallas, United States
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
Rated 5 out of 5
Love Loop from Grand Rapids, United States
Well deserving of 5 stars for both quality and service by groupspree
Rated 4 out of 5
Flexible Look from Ulan-Ude, Russia
I will strongly recommend this and other products from this brand.
Rated 4 out of 5
kw3lestBrat from Granada, Spain
Outstanding product, service and ofcourse unbeatable price from groupspree
United States of America
heyiheardyouwereawildon3 from New York, United States
The build quality is excellent this will last ages
Brutal from Dallas, United States
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
Love Loop from Grand Rapids, United States
Well deserving of 5 stars for both quality and service by groupspree
Flexible Look from Ulan-Ude, Russia
I will strongly recommend this and other products from this brand.
kw3lestBrat from Granada, Spain
Outstanding product, service and ofcourse unbeatable price from groupspree