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Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
Features:
Title: The Keto For One Cookbook
Author: Dana Carpender
Publisher: Quarto
Genre: Cookbooks/Dieting
Non-fiction
No. of pages: 176
Paperback cover
Dimensions (approx. cm): 23.5 x 19.1
5 Star (8)
4 Star (7)
3 Star (1)
2 Star (1)
1 Star (2)
Average Star Rating: 3.9 out of 5
(19 customer reviews)
19 reviews for The Keto For One Cookbook by Dana Carpender
Rated 4 out of 5
Ice Sugar Apple from Budapest, Hungary
Even better than I could have hoped for
Rated 4 out of 5
Daily Punch from Warsaw, Poland
One of the best christmas gifts ever.
Rated 4 out of 5
Glamorous angel from Charlotte, United States
It does exactly what it suppose to do
Rated 4 out of 5
capncrunchcx from Glasgow, United Kingdom
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Rated 4 out of 5
KyoDemer from Salt Lake City, United States
Friend of a friend referred me to groupspree saying there are some awesome bargains. Believe me, I got myself one. Pretty quick delivery too.
United States of America
Ice Sugar Apple from Budapest, Hungary
Even better than I could have hoped for
Daily Punch from Warsaw, Poland
One of the best christmas gifts ever.
Glamorous angel from Charlotte, United States
It does exactly what it suppose to do
capncrunchcx from Glasgow, United Kingdom
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
KyoDemer from Salt Lake City, United States
Friend of a friend referred me to groupspree saying there are some awesome bargains. Believe me, I got myself one. Pretty quick delivery too.